"Grief, I've learned, is really just love. It's all the love you want to give, but cannot.All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest.Grief is just love with no place to go." So often, especially in Western culture,...

Starting therapy can feel like a big step, and it’s natural to feel a little uncertain about what to expect. You might be wondering if it is right for you or what it will actually be like, so I wanted to share a glimpse of my therapy room and the way I work — to give a sense of the space before...