For when life hasn't gone the way you pictured
Counselling and EMDR in Hove and online.
What you’ve been carrying can start to feel heavier over time...
Maybe it's the family you hoped for and haven't been able to have, or a fertility journey or birth that left more behind than anyone saw. Maybe becoming a parent hasn't match what you pictured, and your grieving that gap. Or maybe there is something from the past that still affects you and its become too much.
I work with individuals and couples in Hove and online, particularly where the road to a family hasn't gone as hoped, including infertility, childlessness and loss, as well as trauma more broadly. Therapy with me means having someone alongside you who will listen, take your experience seriously and help you explore what's going on, without rushing you or minimising your feelings.
How I can help
Individual therapy
A space to feel what’s hard, and to make sense of where you are.
Couples Therapy
When things distant between you, it can be hard to understand what is happening or how to move forward.
EMDR
When memories still feel present or stuck EMDR can help to leave them in the past where they belong.
A little about me
I’m Danielle, a counselling psychotherapist based in Hove.
For me therapy isn't about fixing you. It’s about getting to know yourself more fully, giving space to what you've been carrying and finding a way to feel more at home in your own skin. Helping you make choices that feel true to you, rather than being shaped by other’s expectations or finding a way forward when the future you imagined hasn't come to be.
Therapy is a process we work through together. We can explore what feels important to you and what might help, while respecting your choices and the direction you want your life to take.
Accredited member of the BACP (400326)
Getting started
Taking the first step towards therapy can feel like a lot. You might know something needs to change, even if you’re not quite sure what that looks like yet.
If you’d like to explore working together, you’re welcome to get in touch. We can start with a conversation about what brings you to therapy and whether working together feels right for you.
