Starting therapy can feel like a big step, and it’s natural to feel a little uncertain about what to expect. You might be wondering if it is right for you or what it will actually be like, so I wanted to share a glimpse of my therapy room and the way I work — to give a sense of the space before you arrive.

When I choose this room, I wanted it to reflect how I approach counselling: calm, warm, and confidential. It’s a simple space with soft light, comfortable sofa, and a calm atmosphere that allows you to breathe out and settle. You don’t have to arrive with everything prepared or figured out — you can simply come as you are.

 My Approach: Humanistic Counselling

Therapy with me isn’t about being told what to do. It’s about creating a safe space together where you can explore what’s on your mind, at your pace. My role is to listen deeply and without judgment, and to support you as you make sense of what’s happening in your life.

You might bring grief that feels overwhelming, anxiety that won’t quieten down, challenges in relationships, or the scattered energy of living with ADHD. Sometimes we’ll look at the past, and sometimes we’ll focus on what’s happening right now. What matters most is that it’s your space, and our work is always guided by what feels most important to you.

What Happens in an Initial Consultation?

Our first meeting is really just a conversation. It’s a chance for us to get to know one another and for you to get a sense of whether I might be the right therapist for you.

Many people arrive to that first session feeling a little nervous, not quite sure where to begin. Sometimes we simply start by talking about their day — what the morning was like, how it felt walking into the room. Before long, the conversation begins to flow, and the things that feel most important naturally start to surface.

I’ll ask a few gentle questions about what’s brought you here, but there’s no expectation for you to share everything at once or to arrive with all the answers. You can also ask me anything you’d like. Many people find that simply starting this first conversation brings a sense of relief. At the end, you’ll decide whether you’d like to continue — there’s no pressure either way.

 Beyond the First Session

Therapy isn’t a quick fix; it’s a journey we take step by step. Some days you may find yourself speaking freely, other days you might feel quieter. Some sessions may feel heavier, others lighter. However, it unfolds, we will go at your pace.

Some people like to sit in silence at first, others begin to talk straight away. Both are completely fine. You’ll notice that there’s no clock glaring at you, no harsh lighting, no pressure — just a quiet, contained space where whatever you’re carrying can be laid down for a while.

Over time, you might notice a rhythm emerging. Some weeks might bring lighter, more conversational moments — perhaps laughter about something small or an easier day. Other weeks may feel heavier, where we sit with sadness, grief, or confusion. Both are equally valid, and both are part of the process. My intention is to make room for the full range of your experience, without judgement.

Over time, this process can help you feel more connected to yourself, more able to navigate life’s challenges, and more grounded in who you are.

Online or Telephone Sessions

 Working online can be a more convenient or gentler way to start therapy, especially if you don't live nearby. While some people appreciate having a dedicated room for therapy, others find that working from a confidential space online is just as effective. The essence of what to expect from our work together will be the same regardless of location. The only difference is that you'll create the space and ambience for our session. I'll meet you where you are, asking only that your space is confidential, safe, and free from distractions.

A Final Thought

Taking the step to start therapy is an act of courage. However, you arrive — anxious, grieving, curious, hopeful, or unsure — the therapy space is a place where you can be yourself, without judgement. Together, we create the space for things to shift, in your own time.