If you're considering couples counselling in Hove or Worthing West Sussex, this post explains what to expect from therapy. Learn how couples counselling works, what issues people bring, and how the process can help you understand each other better....

Exploring Meaning Beyond Expectations: A reflection for those navigating childlessness, identity, and fulfilment....

"Grief, I've learned, is really just love. It's all the love you want to give, but cannot.All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest.Grief is just love with no place to go." So often, especially in Western culture,...

What to Expect from TherapyStarting therapy can feel like a big step. You might be wondering if it's right for you, or what it's actually going to be like. So here's a bit about my therapy room and how I work, to give you a sense of the space before you get here.I chose this room because it reflects...